If you are on a ship at sea, it may help to look at the horizon.How can you communicate that you are not feeling well in English? When people ask you how you are and you feel unwell, here are a few useful English phrases you can use to talk about feeling sick. It’s also a good idea to travel facing forward and avoid reading or watching a screen when you’re in a car. You can buy medicine from a chemist to prevent motion sickness. Rest as much as you can, and avoid standing up or getting out of bed too quickly. Take small sips frequently and try to eat and drink at separate times. It’s important to keep drinking fluids since becoming dehydrated will make you feel even more nauseous. Eat small meals and then rest with your head elevated while you’re digesting your food. Try to eat at times when you don’t feel nauseous and avoid having an empty stomach. If you feel nauseous often, it’s best to avoid things that bring on the nausea, such as strong smells or fatty or spicy foods. If you are pregnant, they will choose a medicine that is safe for your baby. Your doctor may prescribe medicine such as an antihistamine or an antiemetic (medicine to stop you vomiting). Avoid fatty, spicy or very sweet foods as these can make the nausea worse. Some foods you may be able to manage include foods at room temperature, like sandwiches, puddings, noodles or biscuits, and salty foods like clear soup or potato crisps. Try not to skip meals, as an empty stomach can make the nausea worse. Sometimes nibbling on some ginger or dry cracker biscuits can help you feel better. Sipping cold or frozen drinks may help to relieve the symptoms. The best thing to do if you feel nauseous is take small sips of water or herbal tea. If you are vomiting, it’s important to avoid dehydration so try to keep taking sips of water. See a doctor if you vomit consistently for more than 2 days (24 hours for children under 2 or 12 hours for infants), or if you vomit a lot for more than 1 month. Seek urgent medical attention if you also have symptoms such as chest pain, confusion, a high fever, a stiff neck, blurred vision, severe pain in your stomach or a severe headache. Nausea can sometimes be a symptom of something more serious, such as heart problems or an ulcer. See your doctor if your nausea doesn’t go away, or if you need help managing nausea when you are pregnant. It is common to feel nauseous if you are in intense pain, have a head injury, or you are experiencing a lot of emotional stress.Ĭhildren usually get nausea due to a virus, food poisoning, an allergy or food intolerance, motion sickness, eating or coughing too much, or when they have a fever. Most pregnant women will experience nausea during the first trimester (first 12 weeks) of their pregnancy, and sometimes after this in the pregnancy. Sometimes food poisoning can take even longer to make you feel nauseous. If the nausea comes on 1 to 8 hours after you’ve eaten, it could be due to food poisoning. If you suddenly feel nauseous after you’ve eaten, it could be caused by gastritis (an inflammation of the lining of the stomach), an ulcer or many other problems. You might also experience dry retching (heaving as if you were going to vomit, but with nothing leaving your stomach). It often comes before you vomit (when you throw up the contents of your stomach through your mouth). Nausea isn’t an illness, but a symptom, or something you feel. It's not usually a sign of anything serious, and there are steps you can take to help you feel better. Nausea is the feeling you get when you think you are going to vomit. Even if your symptoms are mild, get tested for COVID-19 immediately - use the COVID-19 Symptom and Antiviral Eligibility Checker if you're not sure what to do. Nausea is one of the symptoms of COVID-19.
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